Are you tired of hopping from one diet to another without cracking the weight loss formula? Maybe you’re seeking a more comprehensive weight loss approach or aiming to reset after feeling out of sync with your diet or lifestyle.
Ayurveda introduces a straightforward yet effective strategy for weight loss, coupled with a revival of your overall health and well-being. If you’re open to trying a unique yet natural approach, get ready to cultivate a fresh relationship with your body and embark on a journey toward enhanced overall health.
By seeking the expertise and services of the best Ayurveda doctor in UAE, you can embrace the Ayurvedic method of weight loss. It’s feasible, and you might discover it enriches your body and soul in ways that other diets simply can’t.
Weight Management: An Ayurvedic Perspective
Ayurveda suggests that excess weight is closely linked to an innate surplus of kapha dosha. While kapha isn’t the sole factor in your struggle with excess weight, it certainly is a crucial factor.
According to Ayurveda, like increases like and that opposite balance. This means, Kapha and excess weight share some common traits—they are both heavy, slow, cool, smooth, greasy, soft, stable, and sizeable.
Being overweight can trigger kapha in the body, and excess kapha can result in being overweight. To restore equilibrium, you need an increase in opposing influences—those that are light, sharp, hot, dry, rough, liquid, mobile, and tenuous.
This approach to Ayurvedic weight loss is accessible to everyone, regardless of the pace at which you embark on this journey. Using Ayurveda for weight management isn’t about short-term gains that disappoint later. You don’t have to deprive yourself or unrealistically limit the variety of foods you enjoy.
You won’t experience a quick loss of a few pounds, only to see them return. Instead when you choose the best Ayurvedic medicine for weight loss, you’ll follow a lucid, sustainable, and time-tested path to optimal health.
While a bit of discipline may be required initially, your body’s natural intelligence will gradually surface, replacing unhealthy cravings with more balanced urges. As this unfolds, maintaining these commitments becomes simpler until the routine becomes second nature.
In Ayurveda, weight loss is personalized rather than a one-size-fits-all approach. For instance, when you consult the best Ayurvedic doctor in UAE, he or she will evaluate your overall health condition and guide you in creating a bespoke diet plan. Now, let us look at some of the Ayurvedic ways to cut down that extra weight.
Follow a Healthy Meal Plan
Maintaining a healthy metabolism is key to weight loss. Enjoy three balanced meals daily to fuel your body and activate the digestive fire. Prioritize a nutrient-rich diet with vegetables, fruits, lean proteins, and whole grains. Listen to your body’s signals and avoid very low-calorie diets without medical supervision. Pay attention to portion sizes by using smaller plates and avoid snacking from packages. Fill half your plate with greens and the other half with proteins and whole grains. Incorporate proteins, dairy, and veggies into your diet for satiety and weight loss. Additionally, consider an Ayurvedic diet tailored to your dosha type for a holistic and sustainable approach. Always consult with a doctor, especially if you have health conditions.
Stay Hydrated
Drinking water is a key player in weight loss. It works wonders better than any best ayurvedic medicine for weight loss. Studies show that having 500ml of water before meals can help you eat less, promoting weight loss. It also boosts energy expenditure by 24% in the next hour. Staying hydrated is essential, as thirst might be confused with hunger, leading to unnecessary snacking. You can start your day with warm water infused with herbs like ginger. Ayurveda recommends sipping warm water throughout the day, and incorporating detoxifying herbal teas. The timing of water intake matters—sip warm water before meals to enhance digestion and avoid it immediately after meals for optimal digestive function.
Exercise Regularly
Make exercise a daily priority to boost your body metabolism and burn fat effectively. Activities like walking, running, cycling, swimming, and yoga could be great options to add to your daily routine. Ayurveda aligns with this by emphasizing the importance of movement in the morning to balance doshas, particularly addressing excess kapha related to weight concerns. In fact, many research findings have supported the combination of yoga and Ayurveda for successful weight loss, promoting body awareness, and complementing dietary adjustments. A balanced lifestyle, including daily exercise, breathwork, and meditation, not only aids weight loss but also enhances mood, digestion, sleep, and overall energy.
Get Enough Sleep
Research and studies have often highlighted the link between insufficient sleep and weight-related concerns. A study revealed that overweight women with improved sleep quality had a 33% higher success rate in weight loss. Sleeping over 7 hours per night also enhances the likelihood of effective weight management. Avoid late nights and daytime napping, which can aggravate Kapha Dosha and contribute to weight-related issues. Ensure you get a good night’s sleep to keep a tab on your weight loss journey.
Reduce Stress Levels
As we strongly pursue our weight management goals, it’s crucial to address stress, a 21st-century health epidemic, according to the WHO. Beyond diet and exercise, stress levels play a pivotal role in preventing weight gain. That is why you need to focus on following slow and sustainable weight loss goals to alleviate guilt and stress. Set positive intentions, practice meditation for mental clarity, and cultivate mindfulness to make healthier lifestyle and nutrition choices, thereby cutting down the likelihood of emotional eating. Incorporate Yoga and meditation as it can help in promoting relaxation and a calm mind.
Discovering your best Ayurvedic medicine for weight loss is a personalized journey, and Swasthya Ayurveda Medical and Wellness Clinic, led by the experienced Ayurvedic practitioner Dr. Divya Menon, is here to guide you. Your Ayurvedic constitution, individual needs, and imbalances will be comprehensively assessed through an Ayurvedic consultation, ensuring a tailored approach to prioritize your health.
Let Dr. Divya Menon and her qualified team support you on your path to holistic health and sustainable weight management. Get in touch with us now.
