When was the last time you took a break and listened to your mind and body? Well, it won’t be surprising if you say it was long ago. Our lives in this modern age are so chaotic that we don’t have time to focus on ourselves. And with so much information on health and wellness, it can be difficult to…
What is PCOS? Polycystic ovary syndrome, simply known as PCOS, is the most prevalent endocrine disorder in the world, affecting between 6 and 12 percent of women of reproductive age. The syndrome is a complicated and heterogeneous condition that may have various clinical manifestations. The hormonal imbalance associated with PCOS creates problems in a woman’s ovaries and reproductive system. The…
If you are involved in any athletic endeavor, you might have experienced an injury at least once. Injuries are common in sportspeople and can occur throughout the body to bones, muscles, tendons, ligaments, and other structures. No matter what type of protective gear is worn or what rules are implemented to keep the players safe, injuries are an unavoidable part…
If you are experiencing discomfort due to muscle tension or a pinched nerve, getting a deep tissue massage is strongly recommended. Deep tissue massage is a therapeutic massage that concentrates on the deeper muscle layers and all of the connective tissues surrounding those specific muscle groups. What Is A Deep Tissue Massage? A deeply invigorating and rejuvenating body massage –…
Do you suffer from a severe headache that is difficult to manage? Do you miss work because of the terrible pain? The standard migraine treatment does not always work, so what are the alternatives? The ayurvedic approach is the most effective treatment for permanent migraine relief. Headaches are extremely common, and everyone has them occasionally. However, there is a significant…
Obesity has been a significant problem among the modern-day urban population. Fast and hectic lifestyles, poor diets, and inconsistent or no exercise routines make practically everyone gain too much body mass. But how many of us genuinely understand what the term “obese” or “obesity” means? We rarely understand the significance of maintaining a balanced daily schedule until we become severely…
Have you been suffering from constant pain and stiffness in and around the joints? It could be a strong indication of arthritis. Commonly known as joint disease or joint pain, arthritis is not a single condition but an umbrella term used to refer to more than 100 types of joint diseases. Arthritis, which was once a prevalent and painful condition…
Have you been suffering from a frozen shoulder? Frozen shoulder is a debilitating condition where you feel stiffness and pain in your shoulder joint. But how what causes this condition, and how can you treat it? What are the symptoms of a frozen shoulder? Read on the blog to discover everything you need to know about frozen shoulder and how…
If you have been struggling with losing weight and would like to go for a simple and effective approach, then Ayurveda can help you. Managing a healthy weight is not only essential for your overall fitness, but it also helps in decreasing your susceptibility to various diseases. Being overweight or obese means a higher risk for many medical conditions such…
Headaches, unfortunately, are a part of our lives. It is experienced by just about every one once in a while after a restless night or a hectic day at work. However, migraines do not fall into the category of your average, ordinary headaches. Instead, you will feel pulsating and recurrent headaches when you have a migraine attack, often accompanied by…
