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The ACL is a strong band of tissue that connects the thigh bone (femur) to the shin bone (tibia). It helps maintain stability in the knee, especially during quick turns, jumps, or sudden stops. Injuries to the ACL typically occur during activities that involve:• Sudden directional changes• Landing improperly after a jump• Collisions or direct impacts to the knee Common…

You must have come across your loved ones or yourself dealing with eczema, you know exactly how frustrating it can be. That constant itching, the red patches, the dry, irritated skin—ugh! It can feel never-ending, especially here in the UAE where the hot weather, dusty air, and indoor AC make things even tougher for sensitive skin.But here’s the good news:…

Osteoarthritis (OA) is one of the most common yet debilitating joint disorders affecting millions worldwide. According to the World Health Organization, OA is a leading cause of disability, particularly among older adults. It is estimated that over 500 million people globally suffer from osteoarthritis, making it a significant public health concern.Osteoarthritis is more than just “wear and tear” on the…

If you are struggling with joint pain, stiffness, and fatigue that disrupt your daily life, you are not alone. Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions worldwide, including many in the UAE. Unlike osteoarthritis, which results from wear and tear, RA is caused by the immune system mistakenly attacking the joints, leading to inflammation, swelling, and…

Feeling heavy, sluggish, or noticing your hands, feet, or face looking a little more swollen than usual? That uncomfortable, bloated sensation might be water retention, something many of us experience but often struggle to manage. At Swasthya Ayurveda, we know how this can weigh on your day-to-day life, leaving you searching for solutions that work.The good news? You don’t need…

If you have ever felt your stomach churn during a busy workday or noticed bloating and cramps when life feels overwhelming, you are not alone. For many of us, stress doesn’t just stay in mind, it finds its way to the gut, often manifesting as digestive discomfort or worsening conditions like Irritable bowel syndrome (IBS). The connection between stress and…

You have an important event coming up and you are all set. Then appear those pesky acne breakouts! It’s frustrating, isn’t it? Acne makes you feel less confident and disrupts your skincare goals. But what if you could embrace a natural and holistic approach that treats acne and prevents it? In this blog, we’ll dive deep into an Ayurvedic skincare…

Managing diabetes can often feel like an overwhelming daily challenge—keeping track of blood sugar levels, making the right food choices, and staying active. The constant need to maintain a balance can be exhausting. However, Ayurveda, an ancient Indian system of medicine, offers a holistic and natural way to manage diabetes effectively. Rather than just focusing on symptoms, Ayurveda addresses the…

According to Ayurveda, stress on the body and mind is the root cause of most problems physical, emotional, social, or even financial and spiritual. Without peace of mind, it’s hard to truly enjoy life. It doesn’t matter how healthy you are, how much wealth or fame you’ve gained, or how many friends and family surround you. If you can’t appreciate…

Do you ever feel tired, sluggish, or “off” for no apparent reason? Living in the bustling UAE, it’s easy to feel overwhelmed by stress, pollution, and the fast pace of modern life. That’s where a body detox can be life-changing. Imagine rejuvenating your entire system, gaining renewed energy, achieving glowing skin, and even shedding unwanted weight. Intrigues? Let’s dive into…