Do you know that our scalp contains over 3,000,000 hair follicles? The cycle of hair growth and shedding occurs continuously. Hair loss can happen to anyone at any age, and the condition typically causes a receding hairline.
In the world of Ayurveda, an ancient system of holistic healing, hope awaits those seeking natural remedies for hair fall. Ayurveda, a centuries-old Indian medical science, provides many unrivaled ways to nurture hair growth and minimize hair fall. This is possibly the oldest treatment and involves many herbs and other natural elements into its treatment. According to Ayurveda, hair is an inferior byproduct of bone tissue (asthi dhatu), which means the bone formation tissues also influence hair growth and maintenance. This science also believes that early hair loss indicates a body imbalance or a relationship between the body and the mind.
Let’s embark on a journey through the wisdom of Ayurvedic treatments and discover the secrets to healthy, luscious locks.
Understanding the Root Cause
Before diving into Ayurvedic treatments in Dubai, it’s essential to grasp the underlying causes of hair fall. Ayurveda believes that imbalances in the doshas – Vata, Pitta, and Kapha – contribute to hair fall. Excessive stress, poor diet, inadequate sleep, and environmental factors can also trigger hair fall. Ayurvedic practitioners aim to address these root causes to promote hair regrowth and long-term hair health.
Nourishing From Within
In Ayurveda, beauty and health are intrinsically linked to the digestive system. To combat hair fall, focus on nourishing your body from within as your hair reflects your lifestyle. A nutritious diet will benefit your hair greatly. Consume a balanced diet rich in nutrient-dense foods like fresh fruits, vegetables, whole grains, and proteins. Keeping yourself hydrated and eating whole, healthy foods can help prevent hair fall and boost hair growth.
The Power of Ayurvedic Oils
Ayurvedic oils are a cherished secret for combating hair fall. Simply put, massaging promotes blood circulation to the hair and, as a result, significantly reduces hair fall. Practitioners recommend a daily massage for 5 to 10 minutes to improve blood circulation and minimize hair loss. There are numerous herbal concoctions that you can create and put on your hair to ensure its health. Consulting an experienced Ayurvedic practitioner would help you find the right oils and massage therapies for your scalp health.
Herbs: Nature’s Elixir
In Ayurveda, a vast array of herbs holds the key to arresting hair fall. Amla, Bhringraj, Neem, and Brahmi are among the most revered herbs for their hair-restoring properties. These herbs are known to reduce inflammation, fight dandruff, and enhance hair texture. Using herbal hair masks or incorporating these herbs into hair oils can work wonders for your locks.
Ayurvedic Hair Cleansers
Commercial shampoos loaded with chemicals can strip your hair of its natural oils, leading to increased hair fall. Ayurvedic remedies may assist in complementing the usage of a hair loss shampoo to speed up the regrowth process. You must choose a natural hair growth shampoo rather than a chemical-based one to boost the similarly natural healing qualities of ayurvedic medications.
Mindful Hair Care Practices
In Ayurveda, mindful hair care is not just about the products you use but also how you treat your hair. Avoid excessive heat styling, tight hairstyles, and aggressive brushing to protect your hair from damage. Embrace gentle hair care practices that encourage healthy hair growth and minimize hair fall.
Stress Reduction: A Vital Step
Our hair grows in periodic cycles, and the phase of active growth lasts about two years, which is followed by a resting phase of about three months, after which the hair falls off the scalp. But when your body is subjected to extreme stress, approximately 70% of hair can enter the dormant or resting phase prematurely. This is known as the telogen phase. Three months later, these hairs start to fall out, leading to a significant hair loss known as telogen effluvium. So it is essential to manage your stress effectively. Our Ayurvedic doctors recommend practicing stress-reduction techniques like yoga, meditation, and deep breathing as they not only soothe your mind but also promote healthy hair growth.
Patience and Persistence
Ayurvedic treatments for hair fall emphasize a holistic approach that nurtures the body and mind. Unlike quick-fix solutions, Ayurvedic remedies require patience and consistency. Embrace this ancient wisdom with an open heart, and over time, you may witness the transformation of your hair and your overall well-being.
In conclusion, Ayurvedic treatment for hair fall is a journey of self-discovery and natural healing. Understanding the root causes and embracing Ayurvedic practices can pave the way for healthier, more resilient hair. If you have been troubled by sudden hair loss and searching for Ayurvedic treatment in Dubai, look no further than Swasthya Ayurveda and Wellness Centre. Our in-house team of the most qualified and experienced Ayurveda doctors can effectively provide the right guidance and solutions in combating your hair fall problems. Dr Divya Menon, Medical Director at Swasthya Ayurveda, has a vast experience of more than 11 years in successfully treating several ailments and believes in treating patients with utmost compassion and care. So bid farewell to hair fall woes and welcome a world of vibrant, beautiful tresses the Ayurvedic way!