You’ve likely heard about diabetes, and chances are, you know someone dealing with it. Did you know that in the UAE, about 1 in 5 people may have diabetes, and this number might double by 2040? Now, how well do you understand diabetes, and are you familiar with the things that could increase your risk? Diabetes is the most common lifestyle-related disease, appearing among individuals irrespective of their age. In this blog, we’ll guide you through combining Ayurveda with modern knowledge to create a lifestyle that promotes overall health. A life without diabetes is achievable just by following easy Ayurvedic habits. Sounds interesting, right?
UNDERSTANDING DIABETES IN AYURVEDIC TERMS
Ayurveda believes in doshas, which are the building blocks of your body. When these doshas are out of balance, it can lead to both physical and mental health issues. There are three doshas – Vata, Pitta, and Kapha – made up of the elements of Earth, water, fire, air, and earth. In the context of diabetes, doshas play a crucial role.
For instance, an excess of kapha can result in issues like weight gain and slow metabolism, leading to higher sugar levels and diabetes. Imbalances in pitta can affect insulin function and cause inflammation in the body. So, it’s essential to know your predominant dosha to find potential health issues and take preventive measures.
According to Ayurveda, the following are the primary causes of Diabetes in individuals:
• Being physically inactive & lack of any exercise
• Poor sleeping routine, it can either be excessive sleep even during the daytime
• Intake of too much sweet food
• Hereditary
• Eating Kapha-creating foods
• Smoking
THE AYURVEDIC TREATMENT APPROACH
Balanced diet
Ayurveda places a belief that food is medicine. A balanced diet is prioritized. And customized to individual needs. The individual body types in Ayurveda are called as doshas. Controlling the kapha dosa is mandatory for the management of diabetes. Fresh seasonal vegetables, lean protein, and whole grains are made part of the daily diet for a kapha body. Sugar levels are proven to be controlled by bitter and astringent tastes.
Herbal remedies
Increasing Weight has played a crucial role in the onset of diabetes, Ayurveda takes the support of several herbal remedies to speed up the weight loss journey. Triphala is a combination of three fruits that holds a renowned property for weight loss. Triphala has properties to improve digestion, and metabolism and acts as an overall cleansing to the body. Other herbs like guggul and shilajit have also been popular for their similar aid to speeding the weight loss process.
Exercise
Overall physical activity like every other disease is also important for the controlling of diabetes. Ayurveda encourages oneself to be involved in yoga and brisk walking to help in weight loss. Exercising daily improves insulin sensitivity to control diabetes.
Stress management
Dealing with stress is also important for the control of diabetes. Ayurveda talks about the importance of having a balanced mind and body emphasizing deep breathing and meditation helping to alleviate stress. This can bring about an improvement in insulin production and its utilization.
Emphasizing overall wellness can bring a positive change in the management of diabetes in today’s busy world.
Swasthya Ayurveda helps you to incorporate the Ayurvedic disciplines into your life. Guidance from our expert doctors can bring a significant improvement to the treatments and hence benefit the body. Experience professionals from Swasthya Ayurveda are dedicated to guiding you on your journey to better well-being.
Individualized consultation
Ayurveda identifies each body type uniquely. Thus, personalized consultation is necessary to identify your body and special emphasis is required on your medical history and lifestyle to create a customized plan. This caters to the individualized body needs and maximizes the treatment.
Herbal medicines
Swasthya offers you different Ayurvedic medicines whose effects have been proven over some time. Our Ayurvedic doctors carefully guide the preparation of these herbal mixes targeting several yet different aspects of diabetes. These herbal combinations support restoring balance, improving digestion, and full body rejuvenation.
Lifestyle guidance
Controlling diabetes with only by administering medicines is a thing of the past, and Swasthya Ayurveda completely believes complete support from Ayurvedic habits can help a lifetime transformation. Control your diabetes easily by bringing about subtle changes from diet to exercise.
Take control of your lifestyle today to eradicate tomorrow’s diseases. Embracing an Ayurvedic lifestyle helps you to realize the depth to which the treatment is carried out. Swasthya Ayurveda is an investment in a happy and healthy life. Visit Swasthya Ayurveda and begin the path to wellness.
