When was the last time you took a break and listened to your mind and body? Well, it won’t be surprising if you say it was long ago. Our lives in this modern age are so chaotic that we don’t have time to focus on ourselves. And with so much information on health and wellness, it can be difficult to determine which tips are reliable and which are merely another fad. In general, though, the most trustworthy option is to choose the one that has been tried and tested for decades. A treatment method based on the principle of universal interconnectedness is what you need to eradicate impurities and reduce the impact of diseases on your body. Ayurveda, an ancient form of Indian medicine, is one such treatment method. This system of Ayurveda delves into the science of life itself, what it is made of, how it functions, and the plethora of physical and energetic tools that can be used to realize it more thoroughly.

Ayurveda and Massage Therapies

Ayurveda, like other Eastern medical systems such as Traditional Chinese Medicine, strives to prevent disease rather than simply treat symptoms of illness. The Ayurvedic approach maintains that each individual is both unique and an essential component of nature. It considers health to be a state of being balanced and in tune with our internal and external environments. For example, if you ask an Ayurveda practitioner to cure a sore knee or frozen shoulder, he or she will focus on more than just the knee. Your entire being is evaluated, including your digestive system, the dosha balance you now have, your food habits, your lifestyle, and the health of your mind, body, and spirit, as they are all likely to have an impact on the external layer of the physical body.

Ayurveda Marma Message – Is it Beneficial?

Ayurveda recommends massage therapy as one of the cornerstones of longevity. It helps to balance the Vata dosha, which dries us out as we age, resulting in everything from wrinkled skin to constipation and more. Ayurveda marma massage is one of the most efficient methods for reducing stress, slowing the skin’s aging process, improving blood circulation, and removing toxins from the cells. It works on a cellular level to detoxify, nourish, and tone the skin by combining ancient Ayurvedic herbs with oils. It stimulates lymphatic drainage, inhibits free radical activity, and detoxifies the body. The herbs used in Ayurvedic marma massage therapy have natural anti-oxidants and anti-bacterial and anti-inflammatory properties.

In Ayurveda, the body’s energy centers, known as marma points, are used for healing, which is similar to acupuncture points in Asian medicine. Our body has 107 marma spots, each of which has a unique name and method of massage and serves a specific function. During marma chikista, these points are massaged therapeutically. The marma points are also known as neuro-lymphatic sites, and it promotes lymphatic drainage and improves the performance of internal organs. Marma massages primarily focus on utilizing subtle energy, or prana, but they are also excellent for physically easing sore muscles and increasing circulation. Marma treatment is a common practice in Ayurveda and is significant in self-care and self-healing techniques.

Insurance Coverage for Ayurvedic Treatments in Dubai

The Dubai Health Authority has recently included alternative medicine treatments such as Ayurveda and homeopathy in the basic health insurance plan. As per the new updates in insurance coverage, Ayurvedic treatments will be available for everyone, irrespective of salary bracket. In fact, many clinics offer patients consultations, treatments, and massages. When working with an Ayurvedic physician, herbs, oils, spices, breathing techniques, foods, mantras, yoga postures, exercise, detoxification practices, nutritional guidance, and many other prescriptions ranging from the seemingly common to the highly unique are considered.

Swasthya Ayurveda and Wellness Clinic, headed by Dr. Divya Menon, is one the reputed insurance-covered ayurveda clinics in Dubai that will encourage the prevention and healing of all ailments and the maintenance of good health through marma therapy. Having a detailed consultation and diagnostic evaluation allows the doctors at Swasthya Ayurveda to devise a personalized treatment plan that ensures complete recovery.