Do you remember the childhood times when you would spin around and around on the playground till you felt dizzy? And even when you stopped turning, it felt like everything around us was still spinning, making you lose balance. Well, that exactly sums up how it feels to experience Vertigo. The difference is that you get that dizzy and imbalanced…
Are you suffering from lower back pain? If yes, you are not alone. It may surprise you that according to global statistics, it is reported that 90% of people will experience back pain at some point in their lives, and 60% will still have symptoms one year later. Most commonly seen in people in their 30s, 40s, and 50s, back…
Have you been suffering from migraine attacks? Migraine is one of the most common yet painful neurological conditions affecting millions worldwide. According to the World Health Organization, migraines are among the top ten disabling conditions, and approximately 1 billion people worldwide suffer from migraines. Migraines are not just a headache but complex neurological disorders that can significantly impact the quality…
Have you been worried about your obesity? Have you been trying hard to maintain a healthy weight? Being overweight or obese can increase the risk of developing a wide range of health problems, including chronic diseases such as type 2 diabetes, heart disease, high blood pressure, and certain types of cancer. These conditions can significantly impact the quality of life…
When was the last time you took a break and listened to your mind and body? Well, it won’t be surprising if you say it was long ago. Our lives in this modern age are so chaotic that we don’t have time to focus on ourselves. And with so much information on health and wellness, it can be difficult to…
What is PCOS? Polycystic ovary syndrome, simply known as PCOS, is the most prevalent endocrine disorder in the world, affecting between 6 and 12 percent of women of reproductive age. The syndrome is a complicated and heterogeneous condition that may have various clinical manifestations. The hormonal imbalance associated with PCOS creates problems in a woman’s ovaries and reproductive system. The…
If you are involved in any athletic endeavor, you might have experienced an injury at least once. Injuries are common in sportspeople and can occur throughout the body to bones, muscles, tendons, ligaments, and other structures. No matter what type of protective gear is worn or what rules are implemented to keep the players safe, injuries are an unavoidable part…
If you are experiencing discomfort due to muscle tension or a pinched nerve, getting a deep tissue massage is strongly recommended. Deep tissue massage is a therapeutic massage that concentrates on the deeper muscle layers and all of the connective tissues surrounding those specific muscle groups. What Is A Deep Tissue Massage? A deeply invigorating and rejuvenating body massage –…
Do you suffer from a severe headache that is difficult to manage? Do you miss work because of the terrible pain? The standard migraine treatment does not always work, so what are the alternatives? The ayurvedic approach is the most effective treatment for permanent migraine relief. Headaches are extremely common, and everyone has them occasionally. However, there is a significant…
Obesity has been a significant problem among the modern-day urban population. Fast and hectic lifestyles, poor diets, and inconsistent or no exercise routines make practically everyone gain too much body mass. But how many of us genuinely understand what the term “obese” or “obesity” means? We rarely understand the significance of maintaining a balanced daily schedule until we become severely…
